Tag: Wellness

Water Works: How Anger Flows

Shit Happens! Wait! I thought you said that shit is the ineffective and unhealthy outcome of some of our selected anger behaviors, and thus, the end of the system? Outcomes are last. So why lead with Shit Happens? (Previous Post in this series) or…

Hump Day Vids

Want to improve your mood? Sure you do. Who wouldn’t? Here’s a video on the secrets of increased mood in a matter of seconds…

Why HEAL Anger?

If you want to change: the way your life works, the way you respond to fear or hurt, the quality of your relationships and the way you think about the events of your life then keep reading, learning, and reflecting about the connections among…

100 Lessons from 5 Shitty Days

I have traveled to Hell and back so often, I have frequent flier miles. During those various journeys and adventures I picked up a few life survival skills. I learned a couple of important life lessons and now I am about to share them…