When it comes to obtaining and maintaining good mental health, good behavioral health, you need to do just TWO THINGS:
- Get your head out of your ass AND
- Get you ass off of the couch.
It’s that simple.
A cranium-rectum extraction can be complicated and involved and, yes, actually require some real work be done on YOUR part. And getting out of the house/apartment/basement and living YOUR life can also an effort, an effort that many of us lazy-assed humans refuse to make.
Just give me a pill to make this better. I don’t want to work.
This blog is dedicated to the inspiring you to find the motivation YOU need to engage in the mental wellness 2-step for your own well being.
What do you have to loose? Your sanity.